Such events like the Chile earthquake and the impending Tusnami’s that follow can create anxiety in both adults and children. In order to try and alleviate the anxiety, it is best to understand the facts and to talk to friends and neighbors. The anxiety is the anticipation of something that has not happened yet. This means that you need more information, for both children and adults so that it frees up the fear. Don’t panick by making assumptions about something you don’t know. Get the information that makes you worry and it will help make you Anxiety Free. If you need more help, then go to FreeMentalHealth and get some free help.
This entry was posted
on Saturday, February 27th, 2010 at 7:37 pm and is filed under Anxiety.
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